Gambe in forma? Scoprilo con il test della sedia

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A partire dai 40 anni si arriva a perdere fino all'8% di massa magra muscolare ogni decennio e il tasso di declino può raddoppiare dopo i 70 anni. Il test e i consigli per rimanere in forma

source https://www.repubblica.it/salute/2021/05/30/news/forza_gambe_test_sedia-302894925/?rss

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