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Lose weight quickly

 Lose weight quickly

If you think you need to lose weight quickly, know that the way forward is that of a balanced diet and the constant practice of physical activity. In other words: do not expect miraculous remedies to lose weight fast from this article. Indeed, we must be wary of phantom tips for miraculous weight loss and starvation diets, because the risk is to lose weight quickly but recover the pounds lost with fatigue just as quickly, thus causing the unpleasant yo-yo effect.

But losing weight in a reasonable time is possible if you constantly keep an eye on your physical well-being as your main goal. The answer to this need lies in a healthy and balanced diet and in the habit of exercising, which will improve not only the physical appearance but above all one's lifestyle. So here are the healthy tips on how to lose weight quickly, speed up your metabolism and tips for maintaining a lasting state of well-being.

Diet for fast weight loss

The first fundamental piece of advice if you have decided you want to lose weight quickly is to go to a specialist, starting with going to your doctor. Whatever your current shape, losing weight fast is not something to be done lightly.

Contact a specialist who evaluates the best route based on your needs and your state of health, and who devises a diet tailored to you. Remember that losing weight well is a very delicate matter, and the help of a professional is essential.

Exercises to lose weight quickly

Physical activity is key if you're planning on losing weight - just lowering your calorie intake isn't an efficient way to get in shape. If you intend to lose weight quickly, however, do not fall into the trap of exaggerated and tiring physical activity, especially if you start out of the blue to do sports starting from a sedentary state.

Again, ask the specialist who follows you for advice. Also note that you can experiment with different activities to choose the one you find most enjoyable. In fact, remember that motivation is essential to do physical activity constantly, and following a workout that you find boring and that does not appeal to you is certainly not an effective strategy.

Do not dwell on the presumed need to carry out an intense workout and do not wear yourself out: always listen to your body, stop when you feel you need it and always ask for the help of those who are qualified.

Fast weight loss products

In the eagerness to lose weight quickly, we often go in search of phantasmagoric products or supplements to lose weight, which magically solve the problem and make you lose weight without having to check your diet and play sports.

Also in this field we must be very careful: do-it-yourself, word of mouth and the like are absolutely banned. Any slimming product should be prescribed by the doctor, and only if the latter deems it necessary. Everything else is to be avoided.

Can you lose weight quickly?

A flat stomach is often an unrealistic goal and completely disconnected from our well-being. And working on the belly and abdominal area requires well-kept nutrition and training that specifically focuses on the area.

This is a goal that often requires a very long time and a firm commitment to training: the most sustainable solution is to make friends with our bacon!

Tips to lose weight quickly in a healthy way

Always keeping in mind our premise on the need to go to a specialist for weight loss, we have collected some selfcare tips that will help you maintain a balanced lifestyle, which is definitely a great starting point for starting a diet. Here are our useful tips.

1. Don't fast and eat 5 meals a day

Metabolism is a very delicate mechanism, capable of losing efficiency with little. Therefore, the secret to losing weight in a reasonably fast time is to help metabolic activity, following a healthy and smart lifestyle. So it makes more sense to lose weight by eating, but by eating well.

The metabolism must be stimulated with the daily intake of the right nutrients, divided into 5 balanced meals, distributing the caloric intake throughout the day, in different doses.

A nutritionist can help you tailor your meal plan to suit your needs, for example by preferring carbohydrates for breakfast and lunch, and protein and vegetables in the evening, with fruit-based snacks.

2. Drink more water

To facilitate the processes of purification and drainage of excess fluids, it is important to drink at least one and a half liters of water. The health benefits given by the right amount of water are many: correct hydration improves the performance of vital functions and will benefit from it

the whole body, both inside and out.

Drinking water in small sips throughout the day will make you feel more energetic and lighter, but also brighter and more purified.

3. Reduce your sodium intake

One of the worst enemies for our body is sodium, if used excessively: it not only counteracts the absorption of some substances, but retains water causing swelling, water retention and cellulite. Reducing the intake of sodium in the diet is also important for those suffering from high blood pressure, to preserve proper cardiovascular function.

Use coarse salt only in cooking and for the seasoning of your dishes, replace the salt with spices that enrich the taste but keep sodium levels under control, such as gomasio.

4. Always have breakfast

The main rule to follow, recommended by all nutritionists, is to have a healthy breakfast in riveglio. Eating fiber, vitamins and lean proteins in the morning reactivates the body and gives you a boost of energy to face the day. In addition, having a good breakfast avoids nervous hunger attacks during the day.

5. Walk in the morning

So is it true that you can lose weight by walking? Walking is certainly a very useful tool for those seeking not only to lose weight, but to protect their psycho-physical well-being. Walking in the morning means offering the body a slow but effective muscle awakening to prepare the muscles to face the day ahead. And what better activity than the simple and free one of walking.

Doing it in the morning on an empty stomach will amplify the slimming effect. The ideal is to walk at least 40 minutes, every morning, regularly. Set your alarm in advance and try to stick to this commitment: you will soon feel the benefits.

6. Eat whole grain

Eliminating carbohydrates is not the right approach for a balanced and healthy diet: our body needs energy, so carbohydrates must be part of the daily menu.

To promote a greater intake of fiber, give a greater sense of satiety, balance intestinal functioning and control blood sugar, it is advisable to substitute whole grains for refined ones.

7. Add vegetables to every meal

To increase your fiber, vitamin and mineral intake, always add a portion of vegetables, cooked or raw, to your meal. Vegetables allow you to absorb less sugar and fat and, if eaten before the main meal, gives a sense of satiety and fills the sense of hunger.

Furthermore, vegetables provide you with a fundamental supply of healthy nutritional properties.

8. Indulge in extra-dark chocolate

A recent study demonstrated the slimming properties of extra-dark chocolate.

It is a greedy aid to the diet which, in addition to affecting weight loss, also has a mood stabilizing action, thanks to the presence of magnesium and gives positive charge and energy.

9. Purify yourself with ginger

Over the course of the day, drinking ginger decoction helps cleanse and lose weight. Ginger has many beneficial properties: it allows you to burn more calories, stimulates the metabolism and is a valuable aid in the digestive process.

10. Add spices to your dishes

In recent times, spices have been given a lot of emphasis, not only to flavor foods and replace the excessive use of salt, but also for their slimming and healthy properties. Turmeric, for example, helps burn fat, cumin and cardamom stimulate metabolism and help intestinal processes by reducing abdominal bloating.

11. Sleep more and better

Last but not least advice is to ensure the body has an optimal rest. Sleeping well not only positively affects your lifestyle, it also helps you lose weight.

Science confirms it: sleeping little and badly makes you fat as it stimulates an overproduction of hormones responsible for the sense of hunger, increasing appetite as well as the accumulation of visceral fat.


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